• 1 1/4 cup nuts (almonds, Brazil nuts, macadamia nuts)
• 2 cups puffed buckwheat (option oats)
• 1/4 cup coconut flakes
• 2 Tbsp seeds (chia, sunflower)
• 1 tsp salt
• 1/4 cup melted coconut oil
• 1/3 cup sweetener (honey or maple syrup)
• 1/3 cup dried cranberries
• 1/3 cup cacao nibs (optional)

• 1 cup brown basmati rice or quinoa blend
• warm water
• 1/3 cup probiotic yoghurt or kefir (optional)
• 1/2 cup almond milk
• few drops vanilla extract
• drizzle sweetener (maple syrup or honey)
• Fresh fruit and yoghurt for topping

• 1/3 cup rolled oats (option gluten-free)
• 2/3 cup almond milk
• 1 Tbsp chia seeds
• 1/2 tsp vanilla extract
• 2 Tbsp honey or maple syrup
• 1/3 cup coconut yoghurt (optional)

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• 1/4 cup chia seeds
• 3/4 cup coconut milk or alternative
• 1 cup coconut yoghurt
• 2 Tbsp honey
• 1 tsp vanilla extract
• pinch of salt

• 1/3 cup rolled oats (option gluten-free)
• 2/3 cup almond milk
• 1 Tbsp chia seeds
• 1/2 tsp vanilla extract
• 2 Tbsp honey
• 1/3 cup coconut yoghurt
• 2 serves protein powder

• 1/4 cup chia seeds
• 3/4 cup coconut milk or alternative
• 1 cup coconut yoghurt
• 2 Tbsp honey
• 1 tsp vanilla extract
• pinch of salt
• 4 serves protein powder
  

• 1 medium ripe banana
• 1/4 cup coconut water
• 1/4 cup coconut milk
• 4 medjool dates (de pipped)
• 1 Tbsp honey or maple syrup
• 1  Tbsp cacao powder
• 1 Tbsp chia seeds
• 1 serve protein powder
• 1 Tbsp fiber - optional (psyllium husk or ground flax seed)

• 1 cup coconut cream
• 1 Tbsp cacao powder
• 1 cup of coffee- made your way
• 3 ice cubes
• Option add 2 serves of collagen or protein powder

• Large handful of strawberries
• Small handful of blueberries
• Small handful or raspberries
• 1/2 cup coconut milk or cream depending on desired thickness
• 3 Tbsp coconut water
• 1/2 Tbsp chia seeds
• 1 Tbsp fiber - psyllium husk or ground flax-seed (optional)

• Large handful of strawberries
• Few leaves of mint
• 1/2 cup coconut yoghurt
• 1/4 cup coconut water
• 1 medium ripe banana
• 1 Tbsp chia seeds
• 1 Tbsp fiber - psyllium husk or ground flax-seed (optional)

• 1/2 avocado
• Handful of spinach
• 1/2 cup coconut milk or coconut cream depending on desired thickness
• 1/2 cup coconut water
• 1 apple (core-less)
• 1 medium ripe banana
• 1 Tbsp honey or maple syrup
• 1 Tbsp fiber - psyllium husk or ground flax-seed (optional)

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• 1Tbsp cacao powder
• 1 Tbsp honey or maple syrup
• 1/2 avocado
• 1 medium ripe banana
• 1 cup coconut milk

• 40g butter
• 1 small diced onion
• 5 button mushrooms diced
• 2 rashers of bacon
• Small handful of parsley chopped
• 6 eggs (free-range)
• 2 cups baby spinach leaves
• 80g grated cheese
• 1/2 cup cream (option coconut cream)

• 1/2 cup buckwheat flour
• 2 eggs (free-range)
• 3/4 cup almond milk or alternative
• Pinch of cinnamon
• Few drops of vanilla extract
• 1 Tbsp honey
• Butter and coconut oil for frying

• 6 Tbsp protein powder
• 4 Tbsp almond meal
• 1/2 cup almond milk
• 2 eggs
• 1/2 tsp baking soda
• Pinch of cinnamon (optional)
• Few drops of vanilla extract (optional)
• Butter or coconut oil for frying

• 1 cup almond meal
• 1 egg (free-range)
• 1/4 cup coconut water
• 1 Tbsp melted butter
• 1 Tbsp honey
• 1 tsp cinnamon (optional)
• Few drops of vanilla extract (optional)
• Butter or coconut oil for frying

• 10g butter for frying
• 2 eggs (free-range)

• 20g butter for frying
• 3 eggs (free-range)
• Salt and pepper to season

• 1/4 cup vinegar
• 2 eggs (free-range)
• 1L water

• 2 eggs (free-range)

• 2 cups mushrooms
• 1/2 brown onion
• 175mL cream (option dairy-free coconut cream)
• 1 Tbsp liquid chicken stock
• 10g butter and coconut oil for frying

• 1/2 medium brown onion
• 1 small corguette
• 1/2 small eggplant
• 1 egg whisked
• 20g Parmesan cheese
• Salt and pepper to season
• 10g butter + 1/2 Tbsp coconut oil for frying

• 1 gold kumara- peeled
• 1 corguette
• 1/2 medium onion
• 2 kale leaves (option use spinach)
• 10g butter (for the mixture)
• Few sprigs of parsley
• Salt and pepper for seasoning
• Butter and coconut oil for frying

• 4 eggs (your way)
• Rosti (option kumara rosti for high protein)
• Creamy mushrooms
• 2 sausages and/or
• 4 rashers of streaky bacon
• 1 medium tomato
• Handful of spinach
• Salt and pepper to season
• Butter and coconut oil for frying

• Vegetables (corguette, parsnip, eggplant or carrot)
• 1/2 cup almond meal
• 1/2 cup grated Parmesan
• 1/4 tsp salt
• 2 Tbsp herbs (oregano, parsley)
• 1 egg (free-range)