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Vegetable Fries
20
mins
Serves
4
High Carbohydrate
.
Follicular Phase
.
Menstrual phase
.
Gluten-free
.
Vegetarian
.
Ingredients
Vegetables (corguette, parsnip, eggplant or carrot)
1/2 cup almond meal
1/2 cup grated Parmesan
1/4 tsp salt
2 Tbsp herbs (oregano, parsley)
1 egg (free-range)
Method
Preheat oven to 180℃ bake and line an oven tray with baking paper
Chop desired vegetable into 1cm chips, keeping them as long as you like and drying with a paper towel
Place almond meal, Parmesan, salt and herbs in a bowl, mix
Whisk egg in a separate bowl
Dip vegetable chips into egg, dripping any excess liquid off then rolling in the dry mixture
Place chips on to lined oven tray in a single layer and drizzle with coconut oil
Bake for 12 minutes - they should be golden and crispy
Serve with aioli, or avocado dip (see recipe)
Enjoy!
Tips:
Make sure chips are cut close to the correct size to ensure cooking time is accurate