Members
Firstly, thank-you for being part of our community.
If you are looking for a little bit extra,
you have come to the right place.
We are always looking for ways we can improve
our services. If you have any suggestions we would
love to hear them.
Just hit the contact button at the bottom
of this page and I will get back to you
as soon as possible.
Trance Form
Going live Sunday 18th August 2024.
Our in-person pass gives you access to:
"TranceForm" is a weight loss hypnotherapy product designed to help you shed pounds by harnessing the power of your mind. Through guided hypnosis sessions, TranceForm aims to reprogram your subconscious, reducing cravings and promoting healthier habits. It’s like having a personal coach inside your head, encouraging you to make better choices, all while you relax and let your mind do the heavy lifting.
Master Me
For those who want to commit to their transformation.
Our monthly subscription gives you access to:
- Nutrition education videos covering everything you need to know about the relationship between nutrition and body composition.
- High-protein meal plan 7 days a week.
- Recipe e-book weekly.
- 4 day split workouts weekly (at-home or in the gym).
- Form videos and cues so even the newest members can perform exercises safely.
- Mindset tools and resources to break habits, create new ones, and self enquire.
- All of sculpt me + all of fuel me.
Master Me
Next intake open 13th Sept
Our monthly subscription gives you access to:
- Nutrition education videos covering everything you need to know about the relationship between nutrition and body composition.
- High-protein meal plan 7 days a week with recipe e-book.
- 4 day split workouts weekly (at-home or in the gym).
- Form videos and cues so even the newest members can perform exercises safely.
- Mindset tools and resources to break habits, create new ones, and self enquire.
- All of sculpt me + all of fuel me.
Fuel Me
Next intake open 13th Sept
Our casual class pass gives you access to:
- Nutrition education videos covering everything you need to know about the relationship between nutrition and body composition.
- High-protein meal plan 7 days a week.
- Recipe e-book weekly.
- Mindset tools and resources to break habits, create new ones, and self enquire.
Sculpt Me
Next intake open 13th Sept
The perfect way to try us out risk free:
- 4-day split workouts weekly (upper x2, lower x2).
- Habit tracking to hold you accountable.
- Body composition, strength, and fitness tracking to ensure you are progressing.
- Mindset tools and resources to break habits, create new ones, and self enquire.
- You bring the intensity and we will sort the rest.
Founding Membership
For those who are willing to put in the time to get the results.
Our monthly subscription gives you access to:
- Unlimited access to our outdoor and in-person classes
- Bring a friend voucher monthly
- Access to future workshops - breathwork, meditation, sound journeys + more
- Access to our online Good Ground Hub including on-demand workouts, exercise programs, recipe library, guided meditations + more
- Renews annually unless cancelled within 4 weeks of renew date
Signature programme
For those who are ready to invest in their future.
Our monthly subscription gives you access to:
Our signature programme that pulls from all of our knowledge and resources to bring you a transformative journey. Each programme is different from the others as it is tailored to suit your lifestyle, resources, and put you on track to crush your personal goals.
From meal plans that include the foods you love, workout programmes that have a focus of intensity, consistency, and sustainability, to mindset shifts that will unlock your fullest potential, this programme is the one that has it all.
Whether you are looking to change your body, improve your fitness, find balance in your life, or embrace your most confident self, we will dedicate our time together to getting you there.
Book in for a complimentary, obligation free call to see if we are a good fit and let's go from there!
What you can expect:
Nutrition
For those who want to leave diet culture behind.
Our monthly subscription gives you access to:
Our online nutrition plans will not only set you up with the "what to eat" to align with your personal goals but we will also coach you to become self-sufficient and make permanent changes to your life so the results we gain throughout our time together will stick around long after.
With delicious recipes being added to your meal plan library weekly and self enquiry tools to break through the blocks that keep you stuck, you will be equipped with the knowledge and tools to leave behind dieting forever.
Gone are the days of cheat meals, feeling starved to get results, where you just eat cottage cheese and chicken on rice, with Good Ground we will make sure that you still get to enjoy the foods you love.
Afterall, if the lifestyle is not sustainable then neither are the results.
Book in for a complimentary, obligation free call to see if we are a good fit and let's go from there!
What you can expect:
Training
For those who want a PT in their pocket.
Our monthly subscription gives you access to:
Do you struggle with consistency and motivation? Do you get tired of the same old boring workouts? Have you reached a plateau? Or do you just need guidance to get you started?
If you can relate to any of the above then this is for you. Whether you are looking to drop body fat, build muscle, increase your fitness, or are just starting off, we can tailor a programme that will put you on track.
With weekly progress reviews, alterations, and mindset tools we can break through the blocks that keep you stuck.
Let's do this together.
Book in for a complimentary, obligation free call to see if we are a good fit and let's go from there!
What you can expect:
All classes are available to Good Ground members.
Log in to book.
Monday
Cornwall Park
515pm HIIT Pilates 45mins
Tuesday
Auckland Domain
630am Power Yoga + Sound Journey 45mins
730am HIIT Pilates 45mins
Wednesday
Cornwall Park
730am HIIT Pilates 45mins
9am Circuit Training 45mins
Maungawhau Mount Eden
615pm Power Yoga 45mins
Thursday
Victoria Park
630am Mat Pilates 45mins
730am Yoga 45mins
9am HIIT Pilates
Friday
Auckland Domain
730am Circuit Training 45mins
9am HIIT Pilates 45mins
Coxs Bay
615pm Power Yoga + Sound Journey 45mins
Saturday
You and Me
This premium offering is a signature 6 month journey for those who are serious about their health and wellness journey.
Are you ready to embody your highest self, unlock your inner potential, and commit to you?
TranceForm
Let your subconscious mind do the heavy lifting.
Our 9 week journey:
"TranceForm" is a weight loss hypnotherapy product designed to help you shed weight by harnessing the power of your mind. Through guided hypnosis sessions, mindset exercises, knowledge, and tools - TranceForm aims to reprogram your subconscious, reducing cravings and promoting healthier habits. It’s like having a personal coach inside your head, encouraging you to make better choices, all while you relax and let your subconscious mind do the heavy lifting.