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Vegan Miso Glazed Eggplant
65
mins
Serves
8
High Carbohydrate
.
Follicular Phase
.
Menstrual phase
.
Gluten-free
.
Dairy-free
.
Vegan
.
Vegetarian
.
Ingredients
4 medium eggplants
Salt
2 Tbsp mirin
2 Tbsp cooking sake
2 Tbsp raw sugar
1 Tbsp shiaoxing wine
1 Tbsp sesame oil
1/2 knob ginger
80g white miso paste
small handful of chives
micro herbs to garnish
white and black sesame seeds to garnish
Method
Cut eggplants in half lengthwise
Score the flesh of the eggplant on the flat surface
Place eggplants scored side up on a shallow baking dish
Sprinkle with salt, rubbing over the flesh and allow to rest for 30 minutes
Using a paper towel pat the flesh of the eggplant and brush any remaining salt off
Preheat the oven to 200°C bake
Finely grate the ginger
Pour mirin, wine, sugar, sesame oil, ginger and miso in a small pot on medium-high heat, bring to the boil, stirring constantly
Once the marinade reaches a gentle boil remove from heat
Using a pastry brush, brush 3/4 of the marinade over the scored side of the eggplant generously - reserve 1/4 of the marinade
Bake eggplant in oven until it starts to brown and feels tender - approximately 30 minutes
While the eggplant is baking roughly chop the chives
Remove eggplant from the oven and brush over the remaining marinade to glaze the eggplant
Top with chives, micro herbs and sesame seeds. Serve hot and fresh.
Enjoy!
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