Ingredients
- 1 1/2 cups buckwheat flour (option regular flour)
- 1/2 tsp salt
- 1/4 cup rolled oats
- 1/2 cup brown sugar
- 1 tsp baking powder
- 1/2 cup chocolate chips (optional dark)
- 1/2 cup coconut oil
- 1/2 cup applesauce (see recipe)
- 2 tsp vanilla extract
- 3 Tbsp maple syrup (option honey)
- Option add 2 serves protein powder for high protein / luteal + ovulatory phase
Method
- Preheat oven to 180°C bake/ 160°C fan bake, line baking tray with baking paper
- In a mixing bowl add dry ingredients - flour, salt, oats, sugar, baking powder, protein powder (if using), and chocolate chips
- In a small bowl add the liquid ingredients - coconut oil, applesauce, vanilla extract and maple syrup, whisk
- Add wet to dry ingredients, combine forming a batter
- Spoon mixture into prepared tray, bake until golden - approximately 25 minutes
- Cut into squares
- Enjoy!