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Hummus
10
mins
Serves
High Carbohydrate
.
High Protein
.
Mixed Macros
.
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Gluten-free
.
Dairy-free
.
Vegan
.
Vegetarian
.
Ingredients
1 can chickpeas
3 Tbsp extra-virgin olive oil
1 1/2 Tbsp hulled tahini
3 Tbsp lemon juice
3 medium garlic cloves
1/2 tsp ground cumin
Salt and pepper for seasoning
Extra virgin olive oil for serving
Chili flakes and coriander for garnish
Method
Drain the chickpeas and pour into blender, blitz until you have a smooth consistency - approximately 2 minutes
Crush the garlic cloves and remove the skins, add to blender
Add olive oil, tahini, lemon juice, and cumin, blitz until you have reached a smooth consistency - approximately 90 seconds
Season with salt and pepper, blitz for 5 seconds to combine
Scoop out mixture into a bowl, add extra olive oil, chili flakes, and coriander if using
Enjoy!
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