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Buckwheat Crepes
45
mins
Serves
2
High Carbohydrate
.
Follicular Phase
.
Menstrual phase
.
Gluten-free
.
Dairy-free
.
Vegetarian
.
Ingredients
1/2 cup buckwheat flour
2 eggs (free-range)
3/4 cup almond milk or alternative
Pinch of cinnamon
Few drops of vanilla extract
1 Tbsp honey
Butter and coconut oil for frying
Method
Sift buckwheat flour into bowl
Whisk eggs and 3 Tbsp of almond milk or alternative
Add cinnamon and vanilla, combine
Rest batter for 15-30 minutes
Melt butter and/or coconut oil in a pan on low-medium heat covering the surface
Pour thin layer of batter and cook till edges start to crisp and lift, flip and briefly cook on other side then slide off pan and onto a plate
Serve with your favourite topping - we love maple syrup or our chia seed jam. Enjoy!
Tips:
You may need to add more butter and coconut oil to the pan before adding more batter