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Rosti
20
mins
Serves
4
High Protein
.
Mixed Macros
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Gluten-free
.
Vegetarian
.
Ingredients
1/2 medium brown onion
1 small corguette
1/2 small eggplant
1 egg whisked
20g Parmesan cheese
Salt and pepper to season
10g butter + 1/2 Tbsp coconut oil for frying
Method
Grate the corguette and eggplant, squeeze out the liquid and place drained vegetables into a bowl (discard liquid)
Dice the onions and add to the bowl
Add the egg, Parmesan and a pinch of salt and pepper to bowl, combine
Leave batter to rest for 5 minutes
Heat butter and coconut oil in frying pan at medium to low heat
Scoop ΒΌ of the batter onto the frying pan and cook till slightly browned, flip and do the same
Repeat step 6 till batter is finished, enjoy!
Tips:
You may need to add more butter and coconut oil to the pan before adding more batter