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Vegetable Nachos
35
mins
Serves
4
High Protein
.
Mixed Macros
.
High Carbohydrate
.
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Vegetarian
.
Gluten-free
.
Ingredients
Olive oil for cooking
1 onion
1 clove garlic
1 can chopped tomatoes
1 can pinto beans
4 tortillas (gluten-free)
50g cheddar cheese
1/2 cup sour cream
small handful coriander
Method
Preheat the oven to 220°C / 200°C fan bake and line a baking tray with baking paper
Finely chop the garlic, dice the onion, and grate the cheese
Bring a frying pan to medium heat with a drizzle of olive oil
Add the onion and garlic, cooking until softened - approximately 5 minutes
Drain the tomatoes and beans, add to the frying pan
Bring the pan to a boil, reduce the heat and simmer until thickened - approximately 15 minutes
Slice the tortillas into quarters and lay flat on the oven tray, drizzle with olive oil and season with salt
Bake until golden - approximately 5 minutes
Divide the chips between plates, top with the mean mixture, grate over some cheese and place in the oven to melt the cheese - approximately 5 minutes
Top with sour cream, coriander and avocado
Enjoy!
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