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Granola
30
mins
Serves
8
High Carbohydrate
.
High Protein
.
Mixed Macros
.
Menstrual phase
.
Follicular Phase
.
Luteal Phase
.
Gluten-free
.
Vegetarian
.
Vegan
.
Dairy-free
.
Ingredients
1 1/4 cup nuts (almonds, Brazil nuts, macadamia nuts)
2 cups puffed buckwheat (option oats)
1/4 cup coconut flakes
2 Tbsp seeds (chia, sunflower)
1 tsp salt
1/4 cup melted coconut oil
1/3 cup sweetener (honey or maple syrup)
1/3 cup dried cranberries
1/3 cup cacao nibs (optional)
Method
Preheat oven to 180° bake and line an oven tray with baking paper
Add nuts to processor and blitz to desired consistency, pour into a bowl
Add puffed buckwheat (if using), coconut flakes, seeds and salt
Melt coconut oil in a pot, add sweetener and stir till combined
Pour sweetener mixture over dry ingredients and stir till combined (clumpy bits are a-okay)
Sprinkle mixture onto oven tray evenly to achieve a single layer and bake for 20 - 25 minutes turning gently every 8 minutes
Remove from oven and allow to cool completely
Add dried fruit (if using cacao nibs add here)
Pour into a glass jar and enjoy
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