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Fry Up - Veggie Style
40
mins
Serves
4
High Carbohydrate
.
High Protein
.
Mixed Macros
.
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Vegetarian
.
Gluten-free
.
Ingredients
150g polenta
30g Parmesan cheese
1 can whole tomatoes
24 mixed mushrooms
1 avocado
Jalapeno salsa (see recipe) - optional (alternative use pesto recipe)
4 fried eggs (free-range)
Method
Grease a baking dish
Grate the Parmesan cheese
Cook the polenta according to packet instructions
Remove polenta from the heat, add parmesan cheese, combine
Place polenta mixture into the baking dish and distress the top, leave to set
Put tomatoes in a jar, use a hand blender to blitz to desired consistency
Bring a pan to medium-low heat, add the tomatoes and allow to simmer
While the tomatoes are cooking and the polenta is set cut the polenta into 4 triangles
Bring a second pan to a medium-low heat with a drizzle of olive oil
Place polenta pieces in the heated pan 2 at a time, cook until browned and flip cooking on the other side till browned
Season the tomatoes and remove from the heat, spoon onto a plate
Clean the pan, fry your eggs (see recipe) and mushrooms - turning frequently, season
Add the polenta and mushrooms to the plate with the sauce, placing the eggs on top
Drizzle over some jalapeno salsa, add some sliced avocado
Enjoy!
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