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Mango Chutney
50
mins
Serves
High Carbohydrate
.
High Protein
.
Mixed Macros
.
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Gluten-free
.
Dairy-free
.
Vegetarian
.
Ingredients
2 cups brown sugar
1 cup apple cider vinegar
4 mangoes
1 onion
4cm piece of ginger
1 clove garlic
1 tsp mustard seeds
1/4 tsp chilli flakes
Method
Bring a large pot to a medium heat
Add the vinegar and sugar, bring to the boil and simmer stirring until the sugar dissolves
Chop the mangoes into cubes, grate the ginger, finely chop the garlic
Add the remaining ingredients asides from the chilli and allow to simmer until slightly thickened - approximately 45 minutes, stirring occasionally
In the final 10 minutes add the chilli and stir
Remove from the heat and allow to cool, pour into the jars and allow to cool completely before sealing
Enjoy!
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