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Raspberry + Coconut Chocolate Torte
40
mins
Serves
8
High Carbohydrate
.
Mixed Macros
.
High Protein
.
Follicular Phase
.
Menstrual phase
.
Luteal Phase
.
Vegetarian
.
Dairy-free
.
Gluten-free
.
Ingredients
1 cup frozen berries
1/4 cup honey
1/4 cup coconut oil
5 eggs (free-range)
1/2 cup coconut flour
1/2 cup cocoa powder
1/2 tsp baking soda
Natural yoghurt to serve
Method
Preheat oven to 150°C bake/ 130°C fan bake, grease 20cm cake tin
In a small pot on low heat`melt the coconut oil and honey together, stirring. Set aside to cool
Add berries to a blender, blitz
Add remaining ingredients including honey and oil mixture, blitz until smooth
Pour batter into prepared cake tin, bake until soft but firm - approximately 25-30 minutes
When cake tin has cooled bring cake out onto cooling rack and allow to cool completely
Serve with natural yoghurt
Enjoy!
Tips:
The cake is done when you can prick it with a skewer through the middle and it comes out dry