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Kumara Rosti
20
mins
Serves
2
Mixed Macros
.
High Carbohydrate
.
Menstrual phase
.
Follicular Phase
.
Gluten-free
.
Vegetarian
.
Ingredients
1 gold kumara- peeled
1 corguette
1/2 medium onion
2 kale leaves (option use spinach)
10g butter (for the mixture)
Few sprigs of parsley
Salt and pepper for seasoning
Butter and coconut oil for frying
Method
Grate the kumara and corguette, squeeze out the liquid and place drained vegetables into a bowl (discard liquid)
Dice the onion, chop the kale leaves and parsley, add to the vegetables
Whisk the egg in a small bowl and add to the mixture with the melted butter
Season with salt and pepper
Heat butter and coconut oil in the frying pan at a medium to low heat
Pour 1/4 of the batter onto the frying pan and cook till slightly browned, flip and do the same on the other side then slide off onto a plate
Repeat step 6 for the remaining batter
Enjoy!
Tips:
You may need to add more butter and coconut oil to the pan before adding more batter