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Grilled Fish Tacos
50
mins
Serves
4
High Protein
.
Mixed Macros
.
Menstrual phase
.
Luteal Phase
.
Ovulatory Phase
.
Gluten-free
.
Ingredients
White fish fillets
2 Tbsp coconut oil, melted
1 small lime
1 clove garlic
1 1/2 tsp chili powder (if using)
1 tsp ground cumin
1/2 tsp paprika
1/4 tsp cayenne powder (optional)
8 tortillas (optional gluten-free)
Fish taco sauce - see recipe
Toppings (Coriander, avocado, red onion, shredded romaine lettuce)
Salt and pepper to season
Olive oil for frying
Method
Season the fish with salt and pepper on both sides
Finely chop the garlic and cut the lime in half
In a bowl whisk the oil, lime juice, garlic, chili powder, cumin, paprika and cayenne (if using)
Place fish in the marinade, cover and marinade for 30 minutes
While the fish is marinating prepare your toppings
Heat butter and coconut oil on a pan at medium-high heat, fry fish fillets - approximately 4 minutes on each side
While the fish is cooking, heat a second non-stick pan and place tortillas in the pan to warm - approximately 15 seconds each side
Transfer fish to a plate and allow to rest for a few minutes then gently break into pieces for the tacos
Fill the tortillas with desired amount of fish and add toppings
Enjoy!
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