Dashboard
Eat
Move
Exercises
Mind
Interval Calculator
Upgrade
BACK
Poached Eggs
10
mins
Serves
1
High Carbohydrate
.
High Protein
.
Mixed Macros
.
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Gluten-free
.
Dairy-free
.
Vegetarian
.
Ingredients
1/4 cup vinegar
2 eggs (free-range)
1L water
Method
Fill the pot with water, bring to the boil
Add vinegar and reduce the heat till no longer boiling
Swirl the water around with a spoon and crack the first egg in
Crack the second egg in and swirl the water around again
After 2 minutes check the egg, should be firm enough to carry out of the pot with a spoon but soft to touch
Tips:
If you prefer your eggs well done cook for a further minute or so