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Rice Pudding
55
mins
Serves
2
High Carbohydrate
.
Follicular Phase
.
Menstrual phase
.
Vegan
.
Vegetarian
.
Dairy-free
.
Gluten-free
.
Ingredients
1 cup brown basmati rice or quinoa blend
warm water
1/3 cup probiotic yoghurt or kefir (optional)
1/2 cup almond milk
few drops vanilla extract
drizzle sweetener (maple syrup or honey)
Fresh fruit and yoghurt for topping
Method
Rinse grain with lukewarm water and pour into a bowl
Cover grain with lukewarm water (if using yoghurt or kefir add here and mix till combined)
Leave to ferment overnight
Heat grain according to packet instructions, adding vanilla extract
Pour into a bowl, add almond milk (or alternative) and drizzle with sweetener
Top with fresh fruit and yoghurt
Tips: