• 40g butter
• 1 small diced onion
• 5 button mushrooms diced
• 2 rashers of bacon
• Small handful of parsley chopped
• 6 eggs (free-range)
• 2 cups baby spinach leaves
• 80g grated cheese
• 1/2 cup cream (option coconut cream)

1. Preheat oven to 160℃ bake and grease a 12 muffin tray
2. Melt butter in frying pan and fry the onion, mushrooms and bacon till slightly caramelised on medium heat
3. Take off heat and add herbs and a drizzle of honey
4. Crack eggs into a bowl, add cream, salt and pepper, whisk
5. Divide mixture in the pan between muffin slots in a small 12 muffin tray
6. Sprinkle over the baby spinach evenly and 80% of the grated cheese
7. Pour over the egg mixture
8. Sprinkle with the remaining grated cheese
9. Bake till just set approximately 8 minutes

Use a sharp knife when dicing the onion and breathe through your mouth to prevent those tears!