Ingredients
- Drizzle of olive oil
- 1 onion
- 2 cloves garlic
- 1 large carrot
- 1/2 tsp cumin
- 2 tsp smoked paprika
- 1/2 tsp dried thyme and rosemary (option m ixed herbs)
- 1 can chopped tomatoes
- 1/4 cup BBQ sauce (option tomato sauce)
- 2 cans beans (cannelini, butter, kidney)
- 1 Tbsp Worcestershire sauce
- 4 eggs your way(see recipe)
- Fresh parsley
- Parmesan cheese (optional)
- Salt and pepper to season
Method
- Preheat oven to 220°C bake/ 200°C fan bake and line an oven tray with baking paper
- Chop onion into 2cm wedges, finely chop garlic, chop carrots into half moons 1cm thick- add to oven tray
- Season with cumin, paprika, bake until softened and browned - approximately 15 minutes
- Add canned tomatoes, beans, Worcestershire sauce, BBQ sauce, dried thyme and rosemary to the tray, combine and bake for a further 45 minutes
- Season with salt and pepper, combine in final 10 minutes of cooking
- Serve with eggs your way (see recipe), sprinkle cheese over top (if using) and garnish with fresh parsley
- Enjoy!