• 1 Tbsp olive oil
• 2 onions
• 2 sprigs thyme
• 2 Tbsp honey
• 2 Tbsp balsamic vinegar

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• 1/2 cup peanut butter (we love fix + fogg)
• 3 Tbsp Tamari
• 1 Tbsp honey
• 1/4 red chilli
• squeeze of lime juice
• water to thin out sauce

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• 2 cups basil leaves
• 50g parmesan cheese
• 1/2 cup extra virgin olive oil
• 1/3 cup pine nuts
• 3 garlic cloves
• 1/4 tsp salt
• pinch pepper

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• 900g pork belly (saving some for leftovers)
• 1 Tbsp coconut oil
• Salt for seasoning
• Side dishes to accompany pork belly

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• 2 cloves garlic
• 2 red Asian shallots
• 1cm block of ginger
• 300g pork mince
• 60g shitake mushrooms
• 1 Tbsp coconut aminos
• 1 Tbsp fish sauce
• 1/4 cup bone broth
• 2 spring onions
• 1 red chilli
• 4 eggs
• salt and pepper to season
• 2 cos lettuce heads
• small handful bean sprouts
• small handful coriander

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• 350g pork strips
• salt and pepper for seasoning
• 2 large carrots
• 2 celery sticks
• 1 onion
• 3 cups beef broth
• 2 Tbsp tomato paste
• 1/3 cup dried plums
• 4 cloves garlic
• 2 bay leaves
• 1 rosemary sprig
• 1 thyme sprig
• small handful parsley for garnish
• Serve with mashed cauliflower high protein / mixed macros
• Serve with mashed potatoes high carbohydrate / mixed macros

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• 800g potatoes
• 50g butter
• 1/4 cup buckwheat flour
• 1 tsp dry mustard powder
• 1 tsp salt
• 1 onion
• 2 cups almond milk
• 1 cup grated cheese

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• 3 cloves garlic
• 1 red chilli
• 2 Tbsp olive oil
• 1 lime
• salt and pepper for seasoning
• 750g raw prawns
• 1 tsp balsamic vinegar
• drizzle extra virgin olive oil
• Small handful mixed lettuce leaves

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• 1 can young jackfruit
• 2 medium celery stalks
• 3 spring onions
• 1 red capsicum
• Mayonnaise (see recipe vegan)
• 1 clove garlic
• Fresh dill 3 sprigs
• 1 lemon
• 1/2 tsp smoked paprika
• salt and pepper for seasoning
• Cos lettuce leaves

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• 2 onions
• 1 Tbsp coconut oil
• 1 butternut pumpkin
• 2 cloves garlic
• 1 chilli (deseed optional)
• 1 1/2 cups coconut cream plus extra for serving
• 1L water
• 1 Kaffir lime leaf
• 1 stalk lemon grass
• Salt and pepper for seasoning

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• Roast Pork Belly
• Sesame dressing (see recipe)
• 3 heads cos lettuce
• large handful spinach
• 2 spring onions
• 1 carrot
• 1 small cucumber
• handful coriander
• small handful alfalfa sprouts
• 1 Tbsp sesame seeds

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• 2 Tbsp hulled tahini
• 2 Tbsp coconut aminos (tamari optional)
• 2 Tbsp apple cider vinegar
• 1 Tbsp honey
• 2 garlic cloves
• 2cm piece ginger
• 2 Tbsp sesame oil
• 2 Tbsp extra-virgin olive oil

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• 6 medium potatoes
• Coconut oil
• Salt and pepper to season

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• 1 can young jackfruit
• 2 medium celery stalks
• 3 spring onions
• 1 red capsicum
• Mayonnaise (see recipe for vegan mayonnaise)
• 1 clove garlic
• Fresh dill 3 sprigs
• 1 lemon
• 1/2 tsp smoked paprika
• salt and pepper for seasoning
• Cos lettuce leaves
• Your choice of wraps

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• 1 tsp cumin seeds
• 1 tsp coriander seeds
• large pinch white pepper
• large pinch salt
• 100g chicken mince
• 150g pork mince
• 1 garlic clove
• small handful parsley leaves
• Coconut oil for cooking
• Butter for frying eggs
• 2 large handfuls of spinach
• 2 eggs (free-range)
• Chilli oil to serve
• Salt and pepper to season

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• 90g butter - extra for greasing
• 2 1/2 cups buckwheat flour
• 2 tsp baking powder
• large handful baby spinach leaves
• 150g feta
• 1/2 cup semi dried tomatoes
• 20g parmesan cheese and extra for topping
• 1 1/3 cups almond milk
• 1 egg (free-range)
• 1 Tbsp fresh dill
• 1 Tbsp pumpkin seeds for garnish

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• 1 sirloin steak
• 1/4 red onion
• handful lettuce
• 1/2 tomato
• mayonnaise (see recipe or high quality store bought)
• Onion jam (see recipe or high quality store bought)
• Ciabatta bun single

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• 2 sirloin steak
• 1 onion
• 1 Tbsp balsamic vinegar
• 1 tsp brown sugar
• olive oil for frying
• salt and pepper for seasoning
• salad of your choice

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• 250g tofu firm
• Rice paper rolls
• sprouts
• 1 cucumber
• 1 carrot
• 3 spring onions
• handful sprouts
• add any extra vegetables you fancy
• sauce for serving

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• 250g BBQ pork
• Rice paper rolls
• sprouts
• 1 cucumber
• 1 carrot
• 3 spring onions
• handful sprouts
• sauce for serving

• 250g deshelled prawns
• Rice paper rolls
• sprouts
• 1 cucumber
• 1 carrot
• 3 spring onions
• handful sprouts
• sauce for serving

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• 50g Tahini
• 10g butter
• 3/4 cup liquid chicken stock (alternative vegetable stock)
• 3/4 cup couscous
• 1 tomato
• 1 cucumber
• small handful parsley
• 1/2 lemon
• 2 dollops Greek yoghurt
• 1 Tbsp sliced almonds

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• 1 onion
• 2 cloves garlic
• 1/2 lemon
• 1 bunch thyme
• pinch chilli flakes
• 1/2 cup Arborio rice
• 1 cup water
• 1/2 Tbsp vegetable stock powder
• 1 tin baby Roma tomatoes
• 30g parmesan cheese
• 20g butter
• Large handful baby spinach leaves

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• 1 medium cucumber
• 1 1/2 cups Greek yoghurt
• 2 Tbsp extra virgin olive oil
• 1 Tbsp fresh mint
• 1 lemon
• 1 clove garlic
• pinch of salt for seasoning

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• 1 Tbsp olive oil
• 1 onion
• 2 cloves garlic
• 1 capsicum
• 1 carrot
• Large handful of spinach
• 1 cup frozen peas
• 6 eggs (free-range)
• 2 Tbsp almond milk
• 50g cheddar cheese
• 1 tsp dried oregano
• salt and pepper for seasoning

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