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Chocolate Smoothie

5
mins
Serves
2
High Carbohydrate
.
High Protein
.
Mixed Macros
.
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Gluten-free
.
Dairy-free
.
Vegetarian
.
Vegan
.

Ingredients

  • 1 banana
  • 2 Medjool dates pipped
  • 1/2 cup coconut water
  • 1/2 cup coconut milk
  • 1 Tbsp chia seeds
  • 1 Tbsp honey (maple syrup if vegan)
  • 1/4 cup coconut yoghurt
  • 1 Tbsp Cacao powder
  • Option add 2 serves of collagen or protein powder

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Method

  1. Place all ingredients into a jug or blender, blitz
  2. Enjoy!

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