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Berry Coulis
15
mins
Serves
High Carbohydrate
.
Follicular Phase
.
Menstrual phase
.
Luteal Phase
.
Gluten-free
.
Dairy-free
.
Vegetarian
.
Ingredients
1 1/2 cups frozen berries (raspberries, blueberries, strawberries)
1/3 cup brown sugar
1 squeeze lemon juice
Method
Add the ingredients to a medium pot and bring to the boil, stirring occasionally and mashing the berries as they soften with your spoon
Simmer for 10 minutes to thicken the sauce
Remove from the heat and allow to cool slightly
Use for the top of a cheesecake or pancakes!
Enjoy!
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