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Tzatiki
5
mins
Serves
2
Mixed Macros
.
High Protein
.
High Carbohydrate
.
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Gluten-free
.
Vegetarian
.
Ingredients
1 medium cucumber
1 1/2 cups Greek yoghurt
2 Tbsp extra virgin olive oil
1 Tbsp fresh mint
1 lemon
1 clove garlic
pinch of salt for seasoning
Method
Finely chop the garlic and mint, halve the lemon
Grate the cucumber
Add the yoghurt, oil, mint, juice of the lemon, garlic and pinch of salt to a bowl, combine
Add the cucumber to the bowl and combine
Enjoy!
Tips:
Great with a tabbouleh salad or Buddha bowl