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Potato Bake
45
mins
Serves
4
High Carbohydrate
.
Menstrual phase
.
Follicular Phase
.
Gluten-free
.
Vegetarian
.
Ingredients
800g potatoes
50g butter
1/4 cup buckwheat flour
1 tsp dry mustard powder
1 tsp salt
1 onion
2 cups almond milk
1 cup grated cheese
Method
Preheat the oven to 180°C and bring a large pot of salted water to the boil
Add the potatoes to the boiling water
Finely slice the onions
Bring a frying pan to low heat with the butter and fry the onions until softened - approximately 10 minutes
Add the flour, mustard, and salt, cook until fragrant - 1 minute
Add the milk and mix until the sauce is smooth and it thickens
Remove from the heat and grate the cheese in, combine
Lightly grease the oven dish with butter
Remove the potatoes from the water and slice into 1cm pieces
layer the potatoes into the dish and cover with the sauce
Bake in the oven until golden - approximately 25 minutes
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