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Pumpkin + Coconut Soup
60
mins
Serves
6
High Carbohydrate
.
Mixed Macros
.
Follicular Phase
.
Menstrual phase
.
Gluten-free
.
Dairy-free
.
Vegetarian
.
Vegan
.
Ingredients
2 onions
1 Tbsp coconut oil
1 butternut pumpkin
2 cloves garlic
1 chilli (deseed optional)
1 1/2 cups coconut cream plus extra for serving
1L water
1 Kaffir lime leaf
1 stalk lemon grass
Salt and pepper for seasoning
Method
Preheat the oven to 180°C and line a baking tray with baking paper
Prepare - dice the onion, and garlic, peel and chop the pumpkin, and chop the chilli
Add the pumpkin to the baking tray and coat in coconut oil, season with salt and pepper and roast until golden - approximately 25 minutes
In the final 10 minutes add the onion and garlic
Bring a large pot to medium heat, add the pumpkin tray and remaining ingredients
Bring to the boil, lower the heat, and allow to simmer until the pumpkin is tender and the flavours are infused
Remove from the heat and allow to cool - approximately 15 minutes
Remove the kaffir lime leaf and grab your hand blender and puree the pumpkin mixture to a smooth consistency
Serve with a dash of coconut cream, season to taste
Enjoy!
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