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Pulled Jackfruit Salad
10
mins
Serves
4
High Carbohydrate
.
Follicular Phase
.
Menstrual phase
.
Vegan
.
Vegetarian
.
Dairy-free
.
Gluten-free
.
Ingredients
1 can young jackfruit
2 medium celery stalks
3 spring onions
1 red capsicum
Mayonnaise (see recipe vegan)
1 clove garlic
Fresh dill 3 sprigs
1 lemon
1/2 tsp smoked paprika
salt and pepper for seasoning
Cos lettuce leaves
Method
Drain and rinse the jackfruit and place onto chopping board in segments
Slice off the fibrous core of each jackfruit segment keeping only the stringy parts
Add to a bowl
Finely chop the celery, spring onions, garlic, capsicum and dill, halve the lemon
Add the celery, onion, garlic, capsicum, and mayo to the jackfruit, combine
Stir in the dill with a squeeze of lemon juice
Roughly chop the lettuce and add to jackfruit
Enjoy!
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