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Chicken + Zoodle Soup
50
mins
Serves
4
High Protein
.
Mixed Macros
.
Ovulatory Phase
.
Menstrual phase
.
Luteal Phase
.
Dairy-free
.
Gluten-free
.
Ingredients
1L chicken broth
Lemongrass stem
Cinnamon stick
2cm piece of ginger
2 chicken thighs (skin and bone included)
1 Tbsp coconut oil
2 shallots
1/2 tsp ground turmeric
2 garlic cloves
6 shitake mushrooms
2 bok choy
2 medium corguettes
2 eggs (free range)
Method
Pour the broth into a pot and bring to the boil
Prepare the aromatics - chop the green part off the lemongrass stalks keeping the pale part and finely grate the ginger
Add the lemongrass, cinnamon, ginger, and chicken to the pot
Bring back to the boil then reduce the heat to low and simmer for 5 minutes
Remove from the heat and cover, allow to rest poaching the chicken until cooked through
While the chicken is cooking bring a pan to low heat and add the chili, peppercorns and cumin seeds until fragrant - 10 seconds
Remove from the heat, allow to cool then add to a pestle and mortar grinding until fine - add the salt and mix
Finely chop the shallots, garlic, spring onion, slice the shitake mushrooms, trim and separate the bok choy
Boil your eggs in a separate pot
Bring the pan back to the heat and add a drizzle of olive oil, add the chopped shallots to the pan and cook until softened - approximately 5 minutes
Add the garlic, turmeric, spring onion, and mushrooms, stirring until softened - approximately 2 minutes
Add the mushroom mixture to the broth and add 1 Tbsp of the salt and pepper mix - stir to combine
Add the bok choy, cover the pot and simmer until cooked through - approximately 4 minutes
Season to taste
Sprialise the corguettes into each bowl
Remove the chicken from the broth and chop into pieces, adding to the bowls with the zoodles
Add the bok choy and broth to each of the bowls making sure you have some mushrooms in each serve
Peel and halve the boiled eggs and add to the broth
Season with the salt and pepper mix
Enjoy!
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