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Chicken Pad Thai
30
mins
Serves
4
High Carbohydrate
.
Mixed Macros
.
Follicular Phase
.
Menstrual phase
.
Dairy-free
.
Ingredients
1 1/2 Tbsp tamarind sauce
3 Tbsp honey
2 Tbsp fish sauce
1 1/2 Tbsp oyster sauce
Olive oil for frying
1/2 onion
2 cloves garlic
250g chicken thigh
2 eggs (free-range)
large handful bean sprouts + extra for garnish
1 bunch chives
1/4 cup chopped peanuts
1 lime
Method
Cook the noodles according to packet instructions and then rinse through cold water
Mix the tamarind sauce, honey, fish sauce, and oyster sauce in a bowl, whisk
Dice the onion, garlic, chives and chop the chicken on a separate board into 3cm chunks
Bring a frying pan to medium heat with a drizzle of olive oil and add the garlic and onion, cook until softened - approximately 2 minutes
Add the chicken and brown on all sides - approximately 3 minutes
Whisk the egg in a small bowl
Push to one side of the pan and scramble the eggs in the empty space then combine with the chicken
Add the sprouts, noodles, and sauce
Toss gently until the noodles are covered in the sauce
Add the chives, peanuts and toss
Divide between bowls and garnish with extra sprouts and lime wedges
Enjoy!
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