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Tofu Summer Roll
30
mins
Serves
8
High Carbohydrate
.
High Protein
.
Mixed Macros
.
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Gluten-free
.
Dairy-free
.
Vegetarian
.
Vegan
.
Ingredients
250g tofu firm
Rice paper rolls
sprouts
1 cucumber
1 carrot
3 spring onions
handful sprouts
add any extra vegetables you fancy
sauce for serving
Method
Thinly slice the tofu, cucumber, and shred the carrot
Finely chop the spring onion and lettuce, lie out the sprouts
Bring a frying pan to low heat with a drizzle of olive oil and add the tofu strips, cooking until browned - approximately 4 minutes
Soak the wraps in hot water according to packet instructions
Fill with a portion of each filling along the middle of the wrap ensuring space on all sides
Fold the top and bottom over the filling and one side, roll towards the remaining wrap and close off
Repeat for remaining mixture and wraps
Serve with either the peanut sauce or chilli hoisin
Enjoy!
Tips: