• 1 Tbsp olive oil
• 1/2 onion
• 1 carrot
• 3/4 cup frozen peas
• 1 clove garlic
• 1 egg (free-range)
• 3/4 cup brown rice cooked the day prior
• 3 Tbsp Tamari sauce
• salt for seasoning
• Chilli flakes (optional)

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1. Chop the carrots into small cubes, dice the onion, finely chop the garlic
2. Heat a large wok (pan will suffice) on high heat with a drizzle of olive oil
3. Add the carrots, peas, and onion cooking until the onion has softened - approximately 4 minutes
4. Add the garlic and cook until fragrant - approximately 1 minute
5. Shift the vegetables to one side of the pan and crack in the egg on the bare side, scramble the egg and then mix into the vegetables
6. Add in the pre cooked rice and Tamari, heat - approximately 4 minutes
7. Add salt to season
8. Enjoy!

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