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Brussel Sprouts with Maple Mustard Sauce
40
mins
Serves
4
Mixed Macros
.
High Protein
.
High Carbohydrate
.
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Gluten-free
.
Vegan
.
Vegetarian
.
Dairy-free
.
Ingredients
500g Brussel sprouts
3 Tbsp coconut oil
salt and pepper for seasoning
3 Tbsp maple syrup
Method
Preheat oven to 180°C bake/ 160°C fan bake and line a baking tray with baking paper
Trim the stems off the Brussels and remove any outer leaves that have wilted
Chop the Brussels in half
Add to the tray, toss in coconut oil and salt and pepper
Lay them in a flat layer, roast for 25 minutes flipping over halfway
Drizzle with the maple syrup, toss and roast for a further 8 minutes
Enjoy!
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