• 1.5 cups gluten free rolled oats blended into flour
• 1/2 cup pea protein
• 1/2 cup rice cake
• pinch of salt
• 1/2 cup peanut butter (we like Fix + Fogg)
• 1/2 cup maple syrup
• 1 tsp pure vanilla extract
• 3 Tbsp dark choc chips
• 1/2 Tbsp coconut oil

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• 500g spinach leaves
• 1 packet non-dairy sour cream
• 1/2 cup vegan mayonnaise (see recipe)
• 1 packet onion soup mix

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• 2 serves pad thai noodles
• 1 1/2 Tbsp tamarind sauce
• 3 Tbsp honey
• 2 Tbsp fish sauce
• 1 1/2 Tbsp oyster sauce
• Olive oil for frying
• 1/2 onion
• 2 cloves garlic
• 250g firm tofu
• 2 eggs (free-range)
• large handful bean sprouts + extra for garnish
• 1 bunch chives
• 1/4 cup chopped peanuts
• 1 lime

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• 1 red onion
• 1 corguette
• 1 parsnip
• 1 beetroot
• 1 capsicum
• 1 kumara
• drizzle extra virgin olive oil
• 1 Tbsp balsamic vinegar
• 1 Tbsp pumpkin seeds
• 2 large handfuls baby spinach leaves
• Salt and pepper for seasoning

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• 1 cup whole meal flour
• 1 cup rolled oats
• 1 tsp cinnamon
• 2 tsp baking powder
• 2 bananas
• 2 eggs (free-range)
• 1 cup almond milk
• 1 cup berries

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• 5 carrots
• 75g lentils
• 1cm piece ginger
• 500mL water
• 1 tsp salt
• 1 can tomatoes
• 1 small can coconut cream
• 1 tsp ground paprika
• small handful coriander

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• 1 bunch asparagus (approximately 10)
• 1 rasher streaky bacon per stem

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• 8 medium potatoes
• 1 heaped Tbsp mayonnaise - optional vegan (see recipe or high quality store bought)
• 1/2 Tbsp nut milk (or alternative)
• 2 spring onions
• Salt for seasoning

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• 1 Tbsp cacao
• 150mL coconut water
• 150 mL coconut milk or cream
• 2 Medjool dates pipped
• drizzle of liquid honey
• 1 cube dark chocolate

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• 1 red onion
• 1 capsicum
• 1 carrot
• 1 corguette
• 1 garlic clove
• 1/4 cup panko breadcrumbs
• 20g butter
• 2 servings buckwheat pasta
• 250g pork mince
• 1 Tbsp tomato paste
• 1 Tbsp mixed herbs
• 1 can tomatoes
• Olive oil for frying
• Coconut oil for baking
• Salt and pepper for seasoning
• 30g parmesan cheese

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• 150g button mushrooms
• small handful thyme
• 1 can baby roma tomatoes
• 2 tsp balsamic vinegar
• 2 serves of buckwheat pasta
• 4 cloves garlic
• 1/2 cup panko breadcrumbs
• 1 tsp garlic powder
• 1/2 tsp mixed herbs
• 75 mL cream
• 60g baby spinach leaves
• 60g rocket leaves
• 1 pear
• dressing of your choice
• Olive oil for frying
• Salt and pepper for seasoning

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• 1/3 cup coconut oil
• 6 garlic cloves
• 3 red Asian shallots
• 2 lemongrass stems
• 1 Tbsp chilli powder
• 1 Tbsp fish sauce (gluten-free)

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• 3kg beef bones
• 1 onion
• 2 lemongrass stems
• 4 kaffir lime leaves
• salt for the broth
• 3 Tbsp lime juice
• 1 Tbsp fish sauce
• Chilli paste
• 2 tsp coriander seeds
• large piece ginger
• 2 cinnamon sticks
• 2 star anise
• 3 cloves

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• 4 eggs (free-range)
• 2 radishes
• Large handful spinach
• Small handful sprouts
• 3 Tbsp granola
• 2 Tbsp kimchi or sauerkraut

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• 2 cups kale
• 1/4 red cabbage
• 1/2 carrot
• 1/2 red onion
• French vinaigrette
• Optional mayonnaise (vegan) and almond milk

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• 1 red onion
• 2 capsicum
• 2 cloves garlic
• 1/2 cup brown rice (Leave this out if High Protein, Luteal Phase, or Ovulatory Phase)
• 1 tin sweetcorn
• 2 pork loin steaks
• Taco seasoning packet (or alternative, check dietary requirements)
• small handful coriander
• 2 Tbsp Greek yoghurt
• 50g cheddar cheese (optional)
• Olive oil for frying
• Salt and pepper for seasoning

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• 2 spring onion
• small handful coriander
• 1 tomato
• 1 cucumber
• 1 tin sweetcorn
• drizzle extra virgin olive oil
• 1/2 tsp apple cider vinegar
• 1 avocado
• 50g cheddar cheese (or alternative)
• 1/2 cup buckwheat flour
• 1 egg (free-range)
• 2 1/2 Tbsp almond milk (or alternative)
• 2 dollop sour cream (if using)
• Olive oil for frying
• Salt and pepper for seasoning

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• 1 medium potato (replace with cauliflower rice if high protein)
• 30g parmesan cheese
• 6 stems broccolini
• 1 carrot
• 2 cloves garlic
• small bunch chives
• 2 pork loin steaks
• 15g butter
• 150mL cream
• 2tsp chicken stock powder

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• 1 red onion
• 1 parsnip
• 1 beetroot
• 400g pumpkin
• 2 medium chicken breasts
• 1 Tbsp chicken seasoning
• 2 Tbsp pumpkin seeds
• drizzle aioli
• 1 tsp balsamic vinegar
• 2 large handfuls baby spinach leaves
• Coconut oil for roasting
• Olive oil for frying
• Salt and pepper for seasoning

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• 200g pumpkin
• 1 Tbsp sesame seeds
• coconut oil for baking
• 2 cloves garlic
• 1 broccoli
• small handful coriander
• 1 packet udon noodles (or alternative)
• 2 medium chicken breast
• 1 Tbsp Thai seasoning
• 400 mL coconut milk
• 1 Tbsp Tamari sauce
• 2 tsp brown sugar
• Salt and pepper for seasoning
• Olive oil for frying

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• 1 clove garlic
• 2 pork loin steaks
• 1 Tbsp Tamari sauce
• 1 Tbsp honey
• 1 Tbsp heaped Moroccan ras el hanout
• 50g Tahini
• 10g butter
• 3/4 cup liquid chicken stock
• 1 cup couscous
• 1 tomato
• 1 cucumber
• small handful parsley
• 1/2 lemon
• 2 dollops Greek yoghurt
• 1 Tbsp sliced almonds

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• 1 clove garlic
• 1 carrot
• 1 tomato
• small handful parsley
• 1 tsp balsamic vinegar
• 1 Tbsp extra virgin olive oil
• 1 1/2 Tbsp buckwheat flour
• 1 egg (free-range)
• 1/4 cup panko breadcrumbs
• 250g pork schnitzel
• 15g butter
• 150mL cream
• 30g parmesan cheese
• 60g mixed salad leaves

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• 2 large corguettes
• 2 Tbsp coconut oil
• 10 prawns
• salt and pepper for seasoning
• 4 cloves of garlic
• 2 red chilli
• small handful parsely
• drizzle extra virgin olive oil
• 1 lemon

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• 3 Tbsp aquafaba (chickpea can liquid)
• 1 Tbsp lemon juice
• 1 tsp apple cider vinegar
• 1 tsp brown rice syrup
• pinch salt
• 1/4 tsp dry mustard powder
• 1 cup extra virgin olive oil

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• 1 bunch broccolini
• 1 small handful coriander
• 350 g chicken thigh
• 40g mayonnaise (see recipe or high quality store bought)
• Japanese dressing (see recipe or high quality store bought)
• 1 Tbsp sesame seeds
• 65g Teriyaki sauce
• 1 Tbsp Tamari sauce
• 1 Tbsp water (for the sauce)

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