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Vegetable Pad Thai
15
mins
Serves
4
High Carbohydrate
.
Follicular Phase
.
Menstrual phase
.
Dairy-free
.
Ingredients
2 serves pad thai noodles
1 1/2 Tbsp tamarind sauce
3 Tbsp honey
2 Tbsp fish sauce
1 1/2 Tbsp oyster sauce
Olive oil for frying
1/2 onion
2 cloves garlic
250g firm tofu
2 eggs (free-range)
large handful bean sprouts + extra for garnish
1 bunch chives
1/4 cup chopped peanuts
1 lime
Method
Cook the noodles according to packet instructions and then rinse through cold water
Mix the tamarind sauce, honey, fish sauce, and oyster sauce in a bowl, whisk
Dice the onion, garlic, chives and chop the tofu on a separate board into 3cm chunks
Bring a frying pan to medium heat with a drizzle of olive oil and add the garlic and onion, cook until softened - approximately 2 minutes
Add the tofu and brown on all sides - approximately 3 minutes
Whisk the egg in a small bowl
Push to one side of the pan and scramble the eggs in the empty space then combine with the tofu
Add the sprouts, noodles, and sauce
Toss gently until the noodles are covered in the sauce
Add the chives, peanuts and toss
Divide between bowls and garnish with extra sprouts and lime wedges
Enjoy!
Tips: