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No Bake Protein Bar (Vegan)
30
mins
Serves
8
High Protein
.
Mixed Macros
.
High Carbohydrate
.
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Vegan
.
Vegetarian
.
Gluten-free
.
Dairy-free
.
Ingredients
1.5 cups gluten free rolled oats blended into flour
1/2 cup pea protein
1/2 cup rice cake
pinch of salt
1/2 cup peanut butter (we like Fix + Fogg)
1/2 cup maple syrup
1 tsp pure vanilla extract
3 Tbsp dark choc chips
1/2 Tbsp coconut oil
Method
Line an 8-inch square pan with baking paper
Mix the oat flour, protein powder, rice cake, and salt in a mixing bowl
Add the nut butter, maple syrup, and vanilla, stir to combine
Press into the pan and smooth out the top
Pop into the freezer
Melt the chocolate chips and oil together in a small pot over low heat
When half the chips have melted remove from heat, stir to melt the remaining chips
After freezing the bars for 10 minutes remove and cover with the melted chocolate, return to the freezer to set for 10 minutes
Slice and enjoy!
Tips: