• 1 Kumara
• 1 tomato
• 1 can pineapple rings
• 2 large handfuls baby spinach leaves
• 1 small handful mint
• 1 Tbsp Jamaican jerk rub
• 350g pork loin steak
• 1/2 tsp apple cider vinegar
• 50g aioli (see recipe)

• small handful pistachios crushed
• 1 clove garlic
• 30g Dijon mustard
• 300g Lamb rump
• 1 potato (if you are High Protein/ Ovulatory or Luteal Phase leave this out)
• 10 baby rainbow carrots
• 1 tsp honey
• 1 bunch asparagus
• 1 bunch mint
• 1 bunch parsley leaves
• salt and pepper for seasoning
• olive oil for frying
• coconut oil for roasting
• 1 tsp apple cider vinegar
• 1 tsp sugar

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• 1 cup almonds soaked in water overnight
• 5 cups water
• pinch salt
• 1 tsp vanilla extract

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• 1 cup macadamias soaked in water overnight
• 5 cups water
• pinch salt
• 1 tsp vanilla extract

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• 2 cups shredded coconut
• 4 cups water
• pinch salt
• 15 mL maple syrup
• 1/2 tsp vanilla extract

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• 1 cup almonds soaked in water overnight
• 5 cups water
• pinch salt
• 1 tsp vanilla extract
• 2 Tbsp Cacao
• 3 Medjool dates pipped

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• 1 cup almonds soaked in water overnight
• 5 cups water
• pinch salt
• 1 tsp vanilla extract
• 1/2 cup frozen berries (strawberries, blueberries, or raspberries)

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• 2 cups ground sunflower seeds
• 1/2 cup peanut butter (we love Fix + Fogg)
• 1/2 cup hulled tahini
• 1/4 cup maple syrup
• 1 cup cacao nibs

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• 3/4 cup raw cashews soaked for 1 hour
• 1 cup raw cashews
• 1/4 cup coconut cream
• 4 Tbsp maple syrup
• 4 Tbsp coconut oil
• 10 Medjool dates
• 1/2 cup peanut butter (we love fix + fogg)
• 1/3 cup dark chocolate chips

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• 1 large Kumara
• Coconut oil for cooking
• Toppings - peanut butter and jam or alternative

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• 1 cup crunchy peanut butter
• 1/2 cup rolled oats (option gluten free)
• 2 Tbsp chia seeds
• 3/4 cup dried mulberries
• 2 Tbsp vanilla protein (we love two islands)
• 2 Tbsp coconut oil
• 2 Tbsp almond meal
• Large handful of puffed rice cereal
• 1 tsp cinnamon
• pinch salt
• 1 cup dark chocolate chips

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• 1 ripe banana
• 1 small kumara
• 1 1/2 cup almond meal
• 1/2 cup maple syrup
• 1 egg (free-range)
• 1/3 cup butter melted
• 1 tsp baking soda
• 1 tsp vanilla extract
• pinch salt
• 1/2 cup chocolate chips

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• 1/3 cup coconut oil
• 1 tsp baking soda
• 2 cup cassava flour
• 1 cup maple syrup
• 1 cup cashew butter
• 1 scoop plain collagen (we love BePure vanilla)
• 1 tsp vanilla extract
• pinch salt

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• Broccoli head
• 2 cloves garlic
• 1 Tbsp Tamari sauce
• 1/2 Tbsp oyster sauce
• 1 tsp apple cider vinegar
• 1 Tbsp sesame seeds
• Optional chilli deseed finely chopped for garnish

• 85g Ground Beef (lean)
• 1/2 cup Marinara Sauce
• 1/2 cup Cooked Whole Wheat Spaghetti
• 1/4 cup Chopped Onion
• 1/4 cup Chopped Carrot
• 1/4 cup Chopped Celery
• 1 clove Garlic, minced
• 1 tsp Olive Oil (for cooking)
• Salt, Pepper, and Italian Seasonings (to taste)