Dashboard
Eat
Move
Exercises
Mind
Interval Calculator
Upgrade
BACK
Pumpkin Cream Cheese Bars
25
mins
Serves
12
High Carbohydrate
.
High Protein
.
Mixed Macros
.
Follicular Phase
.
Menstrual phase
.
Luteal Phase
.
Ovulatory Phase
.
Gluten-free
.
Ingredients
1/2 cup spelt flour (or alternative)
1 tsp cinnamon
1/4 tsp pumpkin pie spice
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 egg (free-range)
5 Tbsp brown sugar
1 cup pumpkin
2 Tbsp almond milk (or alternative)
2 Tbsp coconut oil
1/2 tsp vanilla extract
Cream cheese icing (see recipe)
Method
Preheat oven to 180°C bake/ 160°C fan bake and line an 8 inch baking dish and oven tray with baking paper
While the oven is heating, peel and chop pumpkin into 2cm cubes
Add the pumpkin to the oven tray and bake for 20 minutes
In the last 5 minutes of baking time combine all dry ingredients in a bowl - flour, cinnamon, pumpkin pie spice, baking powder, baking soda, and salt
Add the wet ingredients - egg, milk, oil, vanilla extract
Bring the pumpkin out of the oven, place into a glass jug and puree with a hand blender
Add the pumpkin puree to the mixture, combine well
Pour mixture into baking dish, bake for 15 minutes
Allow to cool and begin making the cream cheese icing (see recipe)
Slice to desired size, frost
Enjoy!
Tips: