Dashboard
Eat
Move
Exercises
Mind
Interval Calculator
Upgrade
BACK
Avocado Hummus
10
mins
Serves
High Protein
.
Mixed Macros
.
High Carbohydrate
.
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Gluten-free
.
Dairy-free
.
Vegan
.
Vegetarian
.
Ingredients
1 can chickpeas
2 medium avocados (ripe)
3 Tbsp extra-virgin olive oil
1 1/2 Tbsp hulled tahini
3 Tbsp lemon juice
3 medium garlic cloves
1/2 tsp ground cumin
Salt and pepper for seasoning
Extra virgin olive oil for serving
Chili flakes and coriander for garnish
Method
Drain the chickpeas and pour into blender, blitz until you have a smooth consistency - approximately 2 minutes
Remove the pips from the avocado and scoop out flesh, placing in the blender with the chickpeas
Crush the garlic cloves, add to blender
Add olive oil, tahini, lemon juice, and cumin, blitz until you have reached a smooth consistency - approximately 90 seconds
Season with salt and pepper, blitz for 5 seconds to combine
Scoop out mixture into a bowl, add extra olive oil, chili flakes, and coriander if using
Enjoy!
Tips:
This recipe can be made without the chickpeas if you prefer