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Mushroom Risotto
35
mins
Serves
2
High Carbohydrate
.
Follicular Phase
.
Menstrual phase
.
Gluten-free
.
Ingredients
large handful dried porcini mushrooms
1 Tbsp chicken stock powder
2 cups boiling water
1 medium brown onion
250g button mushrooms
1 clove garlic
40g butter
1 cup Arborio rice
60g parmesan cheese
Salt and pepper for seasoning
Method
Preheat oven to 180°C bake/ 160°C fan bake, and boil a jug of water
Add boiling water to jug with dried porcini mushrooms and chicken stock - set aside
Finely chop the onion, garlic, and button mushrooms
In a large frying pan heat half the butter and a drizzle of olive oil on a medium heat
Add onion, sliced mushrooms and cook until tender - approximately 5 minutes
Add garlic and arborio rice, cook until fragrant
Pour the porcini mushroom mixture into frying pan and bring to boil , remove from heat
Transfer risotto to a medium bake dish and cover tightly with foil
Bake until the liquid is absorbed and the rice is tender - approximately 25 minutes
Grate the parmesan cheese
When the risotto is done stir through the grated parmesan cheese and remaining butter
Season with salt and pepper
Serve alongside your favourite protein or just as is
Enjoy!
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