Dashboard
Eat
Move
Exercises
Mind
Interval Calculator
Upgrade
BACK
Beetroot Hummus
70
mins
Serves
High Protein
.
High Carbohydrate
.
Mixed Macros
.
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Dairy-free
.
Gluten-free
.
Vegan
.
Vegetarian
.
Ingredients
1 can chickpeas
2 beetroots
3 cloves garlic
1 lemon
3 Tbsp tahini
3 Tbsp extra virgin olive oil
pinch salt
1/2 tsp ground cumin
Method
Preheat oven to 180°C bake/ 160°C fan bake
Cut the ends off the beetroot and wrap in tin foil
Bake in the oven for 1 hour
Crush and finely chop the garlic
Drain the chickpeas and place in a blender, add the beetroot, tahini, oil, salt, cumin, and garlic, blitz until creamy
Zest the lemon into the blender and add a good squeeze of the juice (avoiding any pips)
Blitz for a final few seconds
Enjoy!
Tips: