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Berry Milk
15
mins
Serves
1L
High Carbohydrate
.
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Dairy-free
.
Gluten-free
.
Vegan
.
Vegetarian
.
Ingredients
1 cup almonds soaked in water overnight
5 cups water
pinch salt
1 tsp vanilla extract
1/2 cup frozen berries (strawberries, blueberries, or raspberries)
Method
Add soaked almonds to blender with water, salt, berries, and vanilla, blitz until smooth
Grab your bowl and lie your cheesecloth over top
Pour over the almond mix and strain through the cloth
Option to dry out the content in the cloth and use as almond meal or discard
Pour liquid into a glass jar seal with a lid and cool in the fridge
Enjoy!
Tips:
If you don't have a cheesecloth handy you can use a muslin wrap or tea towel