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Banana + Pineapple Muffins
35
mins
Serves
12
High Carbohydrate
.
Follicular Phase
.
Menstrual phase
.
Dairy-free
.
Vegetarian
.
Gluten-free
.
Ingredients
2 medium bananas (ripe)
3 eggs (free-range)
1/2 can crushed pineapple in juice
80g butter
1 Tbsp coconut sugar
1 tsp vanilla extract
1 Tbsp cinnamon
2 cups almond meal
1 tsp baking powder
Method
Preheat oven to 180°C bake/ 160°C fan bake and grease a 12 muffin tray with butter
Melt butter in a small dish and allow to cool slightly
Mash bananas in a mixing bowl
Add wet ingredients to the bananas - eggs, pineapple, butter, and vanilla, combine
Add dry ingredients - sugar, cinnamon, almond meal, and baking powder, combine as you go
Pour evenly into the muffin holes of the muffin tray, place in oven and bake until golden - approximately 25-30 minutes
Allow to cool
Enjoy!
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