Dashboard
Eat
Move
Exercises
Mind
Interval Calculator
Upgrade
BACK
Tomato Curry
40
mins
Serves
4
High Carbohydrate
.
Follicular Phase
.
Menstrual phase
.
Gluten-free
.
Dairy-free
.
Vegetarian
.
Vegan
.
Ingredients
1kg tomatoes
pinch saffron
20g sliced almonds
4 cloves garlic
5cm piece ginger
1 small onion
2 red chilli (optional)
oilive oil for frying
1 tsp cumin seeds
1 tsp mustard seeds
1 tsp ground coriander
400g tin coconut milk
2 tsp mango chutney
Brown rice for serving
Method
Bring a large pot of water to the boil
While the water is heating up remove the core from the tomatoes
Place saffron into a small bowl and cover with some of the boiling water from the pot - set aside and return pot to the heat
Drop all the tomatoes into the pot of boiling water until you see the skins starting to lift off - less than a minute
Drain the tomatoes and peel the skin away - discarding the skin
Heat a large pan to medium heat and add the almonds, toast until browned and set aside and return the pan to the heat
While the almonds are toasting finely chop the garlic, ginger and quarter the onion
Drizzle some oil into the pan and add the curry leaves, cooking until fragrant
Add the garlic, ginger, cumin, mustard seeds, ground coriander (if using) and whole chili, cooking until fragrant
Add the onion to the pan, stirring constantly and cooking until browned - approximately 5 minutes
Add the tomatoes, coconut milk, saffron water, cover and simmer for 10 - 15 minutes
Half way through cooking add in the mango chutney (see recipe)
Season with salt and pepper
While the curry is cooking begin making your grain of choice - we chose brown basmati rice
Divide the rice onto plates, cover with the tomato curry, garnish with toasted almonds
Enjoy!
Tips: