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Caesar Salad
15
mins
Serves
4
High Carbohydrate
.
High Protein
.
Mixed Macros
.
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Ingredients
10cm piece sourdough
2 cloves garlic
Caesar salad dressing (see recipe or good quality store bought)
2 eggs (free-range)
4 rashers bacon
2 heads gem lettuce
20g parmesan cheese
Method
Crush and finely chop garlic
Chop sourdough into small pieces - roughly 1 cm in size
Heat frying pan on low heat and add a good drizzle of olive oil - once oil is heated add the garlic and cook until fragrant
Add sourdough to pan and toss around - coating in the garlic oil. Once sourdough is golden remove from heat and set aside
Prepare the dressing (see recipe) and set aside
Prepare 2 boiled or poached eggs (see recipe) and set aside
Heat frying pan to medium and place 4 strips of streaky bacon (or alternative) in the pan - cook until browned on both sides
Chop the gem lettuce and place into salad bowl
Chop the bacon into 1 cm sized pieces, add to bowl
If using boiled eggs chop into quarters and place on top, otherwise place poached eggs on top
Garnish with shaved Parmesan cheese
Drizzle dressing on top
Enjoy!
Tips: