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Mushroom Stroganoff
30
mins
Serves
4
High Carbohydrate
.
High Protein
.
Mixed Macros
.
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Gluten-free
.
Vegetarian
.
Ingredients
400g mushrooms (mixed)
1 red onion
2 cloves garlic
10g butter
1/4 tsp paprika
1/4 tsp tarragon
2 Tbsp Tamari sauce
1/4 cup red wine
80g crème fraiche
4 sprigs flat leaf parsley
Method
Prepare the vegetables. Chop the larger mushrooms into smaller pieces, finely chop the red onion, crush and finely chop garlic
Heat a large frying pan over high heat, add mushrooms and onion, fry, stirring often until browned
Drizzle in olive oil and add butter, when melted add garlic, onion, paprika, tarragon and Tamari sauce, cook until fragrant
Add the wine, bring to boil and lower heat to medium-low, simmer until the sauce is reduced - approximately 4 minutes
Stir in crème fraiche and bring back to boil, stir in parsley. Add water to loosen if too thick
Season with salt and pepper
Divide between plates and serve alongside grain of choice or salad
Enjoy!
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