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Noodle Salad
25
mins
Serves
4
High Carbohydrate
.
Mixed Macros
.
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Dairy-free
.
Gluten-free
.
Vegetarian
.
Vegan
.
Ingredients
200g vermicelli rice noodles
4cm piece ginger
2 limes
1 Tbsp Tamari sauce
1 Tbsp chilli jam
2 Tbsp extra virgin olive oil
1 tsp sesame oil
4 spring onions
2 cos lettuce
large handful sprouts
4 radishes
1 carrot
1 Tbsp sesame seeds
small handful mint
small handful coriander
small handful pomegranate
Method
Place the noodles in a bowl and submerge in boiling water - set aside
Grate the ginger and place in a pestle and mortar
Finely grate the limes, and squeeze lime juice into the mortar with the ginger
Add Tamari sauce, tamarind chutney, oil, and sesame oil - muddle together and pour into large salad bowl
Chop the gem lettuce, radishes, spring onion, mint and coriander - add to bowl
Heat frying pan on a low heat, add sesame seeds and toast till golden
Drain the noodles and add to bowl
Toss the noodles and veges in with the dressing until combined
Garnish with toasted sesame seeds and pomegranate
Enjoy!
Tips: