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Butterfingers
10
mins
Serves
8
High Carbohydrate
.
High Protein
.
Mixed Macros
.
Follicular Phase
.
Ovulatory Phase
.
Menstrual phase
.
Luteal Phase
.
Vegetarian
.
Dairy-free
.
Gluten-free
.
Ingredients
1 cup crunchy peanut butter
1/2 cup rolled oats (option gluten free)
2 Tbsp chia seeds
3/4 cup dried mulberries
2 Tbsp vanilla protein (we love two islands)
2 Tbsp coconut oil
2 Tbsp almond meal
Large handful of puffed rice cereal
1 tsp cinnamon
pinch salt
1 cup dark chocolate chips
Method
Place all ingredients asides from the puffed rice and chocolate in a blender, blitz until combined
Empty contents into a medium bowl and add the puffed rice, mix well using your hands
Create mini logs and place on a plate
Melt the dark chocolate and dip the logs in, coating
Lay flat on the plate and sprinkle with salt
Place in the freezer for a few minutes
Enjoy!
Tips:
Use damp hands when rolling the butterfingers to avoid sticking