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Kumara Choco Brownies
45
mins
Serves
12
High Carbohydrate
.
High Protein
.
Mixed Macros
.
Follicular Phase
.
Menstrual phase
.
Ovulatory Phase
.
Luteal Phase
.
Vegetarian
.
Gluten-free
.
Ingredients
1 medium kumara
3 eggs (free-range)
1/4 cup melted coconut oil
1/4 cup honey
1/2 tsp vanilla extract
2 Tbsp coconut flour
4 Tbsp cocoa powder
1/4 tsp baking soda
Pinch of salt
3 Tbsp chocolate chips
Method
Preheat oven to 180°C bake/ 160°C fan bake and line an 8 inch baking dish with baking paper
Microwave kumara on high for 4-5 minutes
Peel kumara, chop into quarters and place in blender
Add eggs, coconut oil, honey, and vanilla extract, blitz
In a bowl combine the dry ingredients - flour, cocoa powder, baking soda, and salt
Pour the ingredients out of the blender and into the bowl with the dry ingredients, combine
Add chocolate chips, combine
Pour mixture into baking dish and put in the oven, bake for 30 minutes
Allow to cool then slice to desired size
Enjoy!
Tips:
Use damp hands to combine the chocolate chips to the mixture and spread over the baking dish