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Mixed Berry Smoothie Bowl

5
mins
Serves
1
High Carbohydrate
.
High Protein
.
Mixed Macros
.
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Dairy-free
.
Vegan
.
Vegetarian
.
Gluten-free
.

Ingredients

  • 1 frozen banana
  • medium handful of frozen berries
  • 1 Tbsp chia seeds
  • 1/2 cup coconut yoghurt
  • 1 cup coconut milk
  • 1/2 cup coconut water
  • 1 Tbsp honey or maple syrup if vegan


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Method

  1. Place all ingredients into a blender and blitz until you have reached desired consistency
  2. Pour into a bowl and garnish with your favourite toppings
  3. Enjoy!

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Tips: