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Fudge Brownies
50
mins
Serves
9-12
High Carbohydrate
.
High Protein
.
Mixed Macros
.
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Vegan
.
Vegetarian
.
Dairy-free
.
Gluten-free
.
Ingredients
1 small avocado
1 cup brown sugar
1/3 cup maple syrup
2 Tbs coconut oil
1 Tbsp chia seeds
2 tsp vanilla extract
2 tsp roasted coffee
1/3 cup dark chocolate chips
1 1/4 cup whole grain spelt flour (or alternative)
3/4 cup cacao powder
1/2 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
Method
Preheat oven to 180°C bake/ 160°C fan bake and line an 8 inch baking dish with baking paper
In a large bowl, smash the avocado
Using a hand blender, blitz until smooth
Add brown sugar, maple syrup, oil, chia seeds, vanilla extract, and coffee, blitz until combined
In another bowl sift together the flour, cocoa, baking powder, baking soda, and salt
Slowly add the dry ingredients to the wet, combining as you go
Stir in chocolate chips
Pour mixture onto the baking dish and smooth out evenly
Place in oven, bake for 20-25 minutes
Remove from oven and cool for 20 minutes then place in the freezer for 30 minutes until it is set
Remove and slice into desired size
Enjoy!
Tips:
Use damp hands to smooth over baking dish