• 2 large beetroot
• 2 Tbsp coconut oil
• 2 Tbsp balsamic vinegar
• small handful parsley

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• 1 1/2 cups frozen berries (raspberries, blueberries, strawberries)
• 1/3 cup brown sugar
• 1 squeeze lemon juice

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• 1 can chickpeas
• drizzle coconut oil
• pinch salt
• 1 1/2 tsp garlic powder
• 1/4 tsp cayenne powder (optional)
• 1/2 cup raw cashews (soaked overnight) + 1/3 cup raw cashews
• 1/4 cup water
• 2 Tbsp extra virgin olive oil (for the dressing)
• 1 lemon
• 1/2 Tbsp Dijon mustard
• 2 clove garlic
• 1/2 tsp Worcestershire sauce
• 2 tsp capers
• salt and pepper for seasoning
• 2 Tbsp hulled hemp seeds
• 1 Tbsp nutritional yeast
• 1 Tbsp extra virgin olive oil (for the seeds)
• 1 medium bunch kale
• 2 cos lettuce
• Salt and pepper for seasoning

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• Mayonnaise (see recipe or high quality store bought)
• 1 avocado
• 2 wraps (coconut pita for high protein / ovulatory + Luteal phase or gluten-free for high carbohydrate / follicular phase)
• 1 tomato
• 4 rashers streaky bacon
• 2 handfuls shredded iceberg lettuce (or alternative)
• salt and pepper for seasoning

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• Butter for greasing
• 1 1/2 cups almond meal
• 6 Tbsp psyllium husk
• 3 tsp baking powder
• large pinch salt
• 1/4 cup melted coconut oil
• 4 eggs (free-range)
• 1/2 cup sour cream

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• 1/4 cauliflower head
• 1 head broccoli
• 1/2 red onion
• 30g cheddar cheese
• 1/4 cup sunflower seeds
• 2 spring onions
• 2 Tbsp almond milk
• 3 heaped Tbsp mayonnaise (see recipe or good quality store bought)

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• 1 Tbsp olive oil
• 1/2 onion
• 1 carrot
• 3/4 cup frozen peas
• 1 clove garlic
• 1 egg (free-range)
• 3/4 cup brown rice cooked the day prior
• 3 Tbsp Tamari sauce
• salt for seasoning
• Chilli flakes (optional)

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• 500g Brussel sprouts
• 3 Tbsp coconut oil
• salt and pepper for seasoning
• 3 Tbsp maple syrup

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• Large handful baby spinach leaves
• Large handful mesclun mix
• 6 falafel (see recipe or good quality store bought)
• get creative - choose any vegetables you like (great for using up leftovers)
• can of chickpeas
• small handful sprouts
• 2 dollops hummus (see recipe or good quality store bought)

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• 1 head cauliflower
• 1/2 cup water
• 1/2 cup almond milk
• 1 cup buckwheat flour
• 2 tsp garlic powder
• 1 tsp cumin
• 1 tsp paprika
• 1/4 tsp salt
• 1/4 tsp pepper
• 1 cup hot sauce
• 1 Tbsp vegan butter

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• 100g butter
• 500g chicken thighs
• 1 onion
• 3 cloves garlic
• 1 Tbsp Garam Masala
• 2cm piece ginger
• 1 tsp chilli powder
• 1 tsp ground cumin
• 1/2 tsp cayenne pepper
• 1 1/2 cups tomato sauce
• 2 cups cream
• salt and pepper for seasoning
• Serve with brown rice if high carbohydrate or follicular phase
• Serve with coconut pita bread if high protein/mixed or luteal phase

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• 1 butternut pumpkin

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• 1 head of cauliflower
• 2 Tbsp coconut oil
• 1/2 cup coconut cream or milk

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• 1 head of cauliflower
• 2 Tbsp coconut oil

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• 1 head cauliflower
• 50g butter
• 3 Tbsp sour cream
• 3 cloves garlic
• 50g parmesan cheese
• salt and pepper for seasoning

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• 3 cloves garlic
• 2 anchovy fillets
• 1 lemon
• 1 tsp Dijon mustard
• 1 tsp Worcestershire sauce
• 1 cup extra virgin olive oil
• salt and pepper for seasoning

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• 2 Tbsp psyllium husk
• 1/2 cup coconut flour
• 1 cup warm water
• 1 Tbsp olive oil + extra for cooking
• 1/4 tsp baking soda
• 1/4 tsp salt

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• 3 cups buckwheat flour
• 6 tsp baking powder
• 100g butter
• 100g cheddar cheese
• 1 cup almond milk with extra to glaze

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• 1L chicken broth
• Lemongrass stem
• Cinnamon stick
• 2cm piece of ginger
• 2 chicken thighs (skin and bone included)
• 1 Tbsp coconut oil
• 2 shallots
• 1/2 tsp ground turmeric
• 2 garlic cloves
• 6 shitake mushrooms
• 2 bok choy
• 2 medium corguettes
• 2 eggs (free range)

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• 1 1/2 Tbsp tamarind sauce
• 3 Tbsp honey
• 2 Tbsp fish sauce
• 1 1/2 Tbsp oyster sauce
• Olive oil for frying
• 1/2 onion
• 2 cloves garlic
• 250g chicken thigh
• 2 eggs (free-range)
• large handful bean sprouts + extra for garnish
• 1 bunch chives
• 1/4 cup chopped peanuts
• 1 lime

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• 4 chicken thighs
• Peanut sauce (see recipe)

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• 500g chicken wings
• 5cm piece ginger
• 3 cloves garlic
• 1 cup Tamari
• 2 Tbsp Worcestershire sauce

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• 2 1/2 Tbsp coconut oil
• 1/2 onion
• 6 Portabello mushrooms
• 2 cloves garlic
• 1 Tbsp parsley
• 1 Tbsp basil leaves
• salt and pepper for seasoning
• 6 eggs (free-range)

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• 1 banana
• 2 Medjool dates pipped
• 1/2 cup coconut water
• 1/2 cup coconut milk
• 1 Tbsp chia seeds
• 1 Tbsp honey (maple syrup if vegan)
• 1/4 cup coconut yoghurt
• 1 Tbsp Cacao powder
• Option add 2 serves of collagen or protein powder

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